PRIVATE LESSONS

     • Yoga Handbook

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YOGA THERAPY

WORKSHOPS


     • Communication And
       Conflict Resolution

     • Breathing Workshop

     • Cleansing Intensive

     • Yoga & Healing

     • Partner Yoga Workshop

     • Weight Management &
       Digestion

     • Schedule of Workshops

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WAKING THE DOVE: A body-centered approach to communication and conflict resolution (Based on the NVC model developed by Marshall Rosenberg
and presented in his book
Nonviolent Communication, A Language for Life),


Led by Alexa Simpson

I have been exploring ways to make this extraordinarily life-changing process even more accessible by making it more experiential - more in the body, in the moment.
I am very excited by what has come of this process and cannot wait to share it with you. .

This is the best gift you could give to yourself and to everyone around you!

-Alexa

Cost for 4 hour workshop:
$65 - $45 (Sliding Scale)
Please give the most you can afford to support the future of this work.

Scholarships available.
Please E-mail or call if interested.
We do not want money to be an obstacle to you benefiting from this incredibly valuable work)



The foundation of this approach is a spiritual and body-centered understanding of human relationships and communications.

This invaluable training will help you transform conflict into connection by:
- Building relationships based on compassion and understanding
- Being fully present to another person, instead of mechanically using a technique
- Accurately sensing other people's feelings and needs
- Staying in your own skin and connecting to your true feelings and needs, instead of analyzing
- Speaking the truth without blame or criticism
- Breaking patterns of thinking that lead to anger and depression

The model and process of Nonviolent Communication, on which this training is based, has been developed over the past 40 years by Marshall Rosenberg, Ph.D. It is being practiced and shared with powerful and transformative results on 6 continents in over 40 countries around the world in a wide range of settings and organizations, including families, communities, schools, businesses, government, law firms, prisons, urban gangs, healthcare and social services, law enforcement.

In her classes, workshops and private sessions, Alexa has been teaching a body-centered approach to speaking our truth. She facilitates learning to re-connect to what is most alive in us in the present and to powerfully communicate honesty and empathy in a way that meets the needs of all concerned. More information on Alexa's background and training is included below. For more information on NVC see www.cnvc.org and www.nonviolentcommunication.com.


ABOUT ALEXA

Alexa Simpson, M.Ph., C.C.H.T. Alexa's passion is exploring the way to freedom, joyfullness and healing through full presence in our bodies. she trains students and clients in a process of listening deeply to feelings and needs through body awareness and then speaking the simple truth from this alive center of our humaness. An intuitive, a compassionate teacher, therapist, workshop facilitator, author and public speaker, her work invites people to discover the peace tht exists deeper than our stories. She brings to her approach to Nonviolent Communication, 20 years of training in mind-body therapies, yoga and healing.


RECOMMENDATIONS FROM JACK CANFIELD AND DEEPAK CHOPRA ON NVC

"I believe the principles and techniques in Nonviolent Communication: A Language of Life can literally change the world, but more importantly, they can change the quality of your life with your spouse, your children, your neighbors, your co-workers and everyone else you interact with. I cannot recommend it highly enough."
Jack Canfield, Chicken Soup for the Soul series

"Nonviolent Communication provides us with the most effective tools to foster health and relationships. It connects soul to soul, creating a lot of healing. It is the missing element in what we do."
Deepak Chopra, author of The Seven Spiritual Laws of Success

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BREATHING WORKSHOP

In this workshop you will . . .

Learn how breath is linked to
the dynamics of stress, disease and aging.

Learn to balance emotions through breath.

Practice breathing exercises to reduce stress, increase energy, heal your body, prevent illness, and improve mental clarity.

Practice breathing and focusing techniques that will help you learn to meditate or to deepen your meditation practice.

4 hour workshop: $75/person
(Tools & set of instruction cards included)

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CLEANSING INTENSIVE

To maintain optimal health, expel disease, and slow aging. You will learn . . .

Six techniques to cleanse the stomach, bowels, nasal passages and sinuses, to burn up toxins, and to clear the mind.

Cleansing and toning the skin and lymph system with dry brush & sesame oil massages.

Instructions for detoxifying in body, mind and spirit with a one to three day fast.

4 Hour Workshop: $75/person
(Tools & set of instruction cards included)

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YOGA & HEALING WORKSHOP

In this workshop you will . . .

Practice yoga poses and breathing techniques for healing specific ailments

Learn yoga techniques for improving digestion.

Learn about yogic diet and health

Study the yoga principles of health:

  • Conservation of Energy,
  • Breathing,
  • Alignment,
  • Flexibility,
  • Core Integration,
  • Strength

4 Hour Workshop: $75/person
(Set of instruction cards included)

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PARTNER YOGA WORKSHOP

Partner-assisted stretching, balancing and breathing. Come with a mate, a friend, or another student. You will . . .

Learn poses that are easy for beginners, and also challenging for experienced students.

Move deeper into stretches using your partner's body weight and support.

Learn to connect with others at a deeper level through breath, focus and movement.

3 hour workshop: $50/person, $85/couple

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HEALTHY BACK WORKSHOP

In this workshop you will . . .

Learn what causes lower back injury

find out exactly what is happening when you have low back pain or back muscle spasms.

Learn how to exercise correctly to:

  • Eliminate Back pain
  • Prevent Back Injury
  • Increase Stability and Balance
  • 3 Hour Workshop: $60/person
    (Instructions & support material included)

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