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YOGA THERAPY

WORKSHOPS


     • Communication And
       Conflict Resolution

     • Breathing Workshop

     • Cleansing Intensive

     • Yoga & Healing

     • Partner Yoga Workshop

     • Schedule of Workshops

STRESS MANAGEMENT


 

COUNSELING

REGISTER TO RECEIVE WORKSHOP ANNOUNCEMENTS

 

 

 



STRESS MANAGEMENT SEMINAR: LIVING WITH TIGERS

This is a very hands-on, practical workshop that allows participants to learn exactly what stress is and how it works, to discover how they can take charge of the stress in their lives. and to practice new ways of thinking, choosing, and breathing. The "Tiger" seminars are informal, interactive and often punctuated with laughter. I have taken them into many settings and worked with many different populations, from management in business to home health aides in a healthcare organization.

Brief Course Outline
(A complete syllabus will be provided to each participant in the seminar)

FROM A TIGER IN THE JUNGLE TO 'TIGERS' ALL THE TIME
(How the Stress Response Works and how it effects our bodies.)

DIFFERENT KINDS OF TIGERS
(Sources of Stress)

  • Physical Stressors
  • Psychological Stressors
  • Social Stressors

AVOIDING TIGERS
(How To Prevent Stress)

  • Physical Stress Prevention
  • Psychological Stress Prevention
  • Social Stress Prevention

TAMING YOUR TIGERS
(How to De-stress)

  • Physical De-stressing
  • Psychological De-stressing
  • Social De-stressing

COST A condensed seminar can be presented in two hours ($300) or the full seminar in 3 hours ($400).

BACKGROUND OF PRESENTER

Alexa has over 20 years of training and experience in both western and eastern approaches to wholeness, health and creativity. She is an artist, and writer (The Transformation Journal), as well as a Health Educator, Hypnotherapist, Stress Management Consultant and Yoga Instructor. Her formal training includes:

  • B.A. (Philosophy), U.C. Berkeley
  • M.P.H. (Health Education), U.C. Berkeley
  • M.F.A. (Fine Arts), U.C. Santa Barbara
  • Certified Clinical Hypnotherapist
    Hypnotherapy Institute, Santa Rosa, CA
    (A.C.H.E. Certificate # 394272
  • Certified Stress Management Consultant
    Mind-Body Dynamics, San Luis Obispo, CA
  • Yoga Teacher Certification Training
    Integral Yoga Institute, San Francisco, CA
  • Training in Transformative Body Therapy,
    Hendricks, Institute, Santa Barbara, CA
  • "Conscious Loving" Relationship Training,
    Hendricks, Institute, Santa Barbara, CA

    FOR FURTHER INFORMATION OR TO SCHEDULE A SEMINAR OR MAKE A PRIVATE APPOINTMENT FOR STRESS MANAGEMENT

    PHONE: (707)745-3621
    E-MAIL: Alexa at this website

 

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