ELEMENTS OF A PRIVATE YOGA SESSION
private session will be tailored to your individual needs,and will address any injuries or surgeries you may have had and any limitations of strength or flexibility. We will also focus on developing a home practice, which may consist of a combination of the
to ten poses that are repeated and linked together in
a series, each pose flowing into the next. A few rounds
of this series at the beginning of class will loosen and
warm up your body.
selection of individual poses: back bends, forward bends,
twists, balancing poses and inversions
guided, deep relaxation process
series of breathing exercises that detoxify your body,
increase oxygen, reduce stress, and calm your mind.
$90 per hour. If you schedule three hours or more, the fee is reduced to $75 per hour.
Regular sessions are a wonderful gift to yourself. However, if you cannot afford them, I highly recommend
coming for one session to help you set up a home practice, and also learn safety precautions that you need
to take if you attend a group class. Yoga is a very healing for your body if practiced correctly.
If practiced incorrectly you can sustain injuries. To find a group class follow this link to a directory of
International Yoga Centers Directory
To make an appointment for a private session,
or send an
e-mail to Alexa at this website