PRIVATE LESSONS

     • Yoga Handbook

     • Meet Alexa

YOGA THERAPY

WORKSHOPS


     • Communication And
       Conflict Resolution

     • Breathing Workshop

     • Cleansing Intensive

     • Yoga & Healing

     • Partner Yoga Workshop

     • Schedule of Workshops

STRESS MANAGEMENT


 

COUNSELING

REGISTER TO RECEIVE WORKSHOP ANNOUNCEMENTS

 

 

 


ALEXA SIMPSON: The atmosphere in my private sessions and workshops is warm, light-hearted and playful. Every student receives personal attention and assistance, and I take great care to make sure that everyone learns how to practice yoga safely. I have been a passionate student of yoga and meditation since 1965. I trained intensively with teachers both in India and the United States, including Sw. Chinmayananda in the 60's and later Sw. Satchidananda, Sw.Muktananda and Sw. Chidvilasananda. I completed my yoga teacher certification through the Integral Yoga Institute in San Francisco in l972 and taught in Berkeley and Santa Barbara before moving to Benicia and opening Yoga for Life. In 1998 I began training with John Friend in Anusara Yoga. This is the fastest growing style of yoga in America. It integrates "Universal Principles of Alignment and Form", the art of inner body awareness and celebration of the heart. Since then, I completed both Teacher Training and Yoga Therapy Training with John. The therapeutic benefits of yoga are of particular interest to me. I also have a Masters Degree in Health Education and have received special training in using yoga to help people who have MS or other disabilities that limit mobility.




APPOINTMENTS

To make an appointment for a private session,
call 745-3621, or send an e-mail to Alexa at this website.

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